Welcome to Jack Cooper Personal Training Services, where we focus on unlocking your fitness potential to help you become a better version of yourself.
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Quickly learn about the current state of your body. Find out more using the button below and we will identify your strengths and weaknesses while finding out more about how your body moves.
 2020-2022 Pawe%c5%82 Kuna Permission is hereby granted%2c free of charge%2c to any person obtaining a copy of this software and associated documentation files (the 'Software')%2c to deal in the Software without restriction%2c including without limitation the rights to use%2c copy%2c modify%2c merge%2c publish%2c distribute%2c sublicense%2c and/or sell copies of the Software%2c and to permit persons to whom the Software is furnished to do so%2c subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED 'AS IS'%2c WITHOUT WARRANTY OF ANY KIND%2c EXPRESS OR IMPLIED%2c INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY%2c FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM%2c DAMAGES OR OTHER LIABILITY%2c WHETHER IN AN ACTION OF CONTRACT%2c TORT OR OTHERWISE%2c ARISING FROM%2c OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE. %3c/schema:copyrightNotice%3e%3c/rdf:Description%3e%3c/rdf:RDF%3e%3c/metadata%3e%3cpath stroke='none' d='M0 0h24v24H0z' fill='none'/%3e%3ccircle cx='5' cy='18' r='3'/%3e%3ccircle cx='19' cy='18' r='3'/%3e%3cpolyline points='12 19 12 15 9 12 14 8 16 11 19 11'/%3e%3ccircle cx='17' cy='5' r='1'/%3e%3c/svg%3e)
Whatever your personal fitness aspirations, allow me to create a bespoke workout programme for you. You will break down barriers and reach your goals that you didn't think were possible.
 2020-2022 Pawe%c5%82 Kuna Permission is hereby granted%2c free of charge%2c to any person obtaining a copy of this software and associated documentation files (the 'Software')%2c to deal in the Software without restriction%2c including without limitation the rights to use%2c copy%2c modify%2c merge%2c publish%2c distribute%2c sublicense%2c and/or sell copies of the Software%2c and to permit persons to whom the Software is furnished to do so%2c subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED 'AS IS'%2c WITHOUT WARRANTY OF ANY KIND%2c EXPRESS OR IMPLIED%2c INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY%2c FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM%2c DAMAGES OR OTHER LIABILITY%2c WHETHER IN AN ACTION OF CONTRACT%2c TORT OR OTHERWISE%2c ARISING FROM%2c OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE. %3c/schema:copyrightNotice%3e%3c/rdf:Description%3e%3c/rdf:RDF%3e%3c/metadata%3e%3cpath stroke='none' d='M0 0h24v24H0z' fill='none'/%3e%3ccircle cx='12' cy='12' r='9'/%3e%3cpath d='M10 16.5l2 -3l2 3m-2 -3v-2l3 -1m-6 0l3 1'/%3e%3ccircle cx='12' cy='7.5' r='.5' fill='currentColor'/%3e%3c/svg%3e)
Unlock your full fitness potential with personalized online coaching. Tailored workouts, expert guidance, and constant support. Start your journey to a healthier you below.
Functional strength and fitness training offers a practical and holistic approach to improving your overall well-being. It focuses on real-world movements, helping you build strength and agility that can be applied to everyday activities. This means you not only enhance your physical fitness but also develop valuable skills for a healthier and more active life. Whether you're looking to tackle daily chores with ease, play with your kids, or simply move with greater confidence, functional training can help you bridge the gap between your fitness goals and the demands of daily life.
Strength and hypertrophy training is a balanced and effective way to cultivate not only physical power but also muscular growth. This approach combines the benefits of building strength and muscle size, resulting in a well-rounded and robust physique. By progressively challenging your muscles through resistance training, you can enhance your overall physical capabilities and develop a more resilient body. It's not just about aesthetics; it's about empowering your body to excel in various activities and enjoy the vitality that comes with improved strength and muscle tone.
Cardiovascular training is about fostering a strong heart and circulatory system, improving endurance, and enhancing your overall health. Engaging in regular cardiovascular exercise, whether it's brisk walking, running, cycling, or swimming, boosts your cardiovascular capacity, allowing you to enjoy daily activities with increased vigor and stamina. The true value of cardiovascular fitness lies in its ability to support your overall wellbeing, from reducing the risk of chronic diseases to enhancing mental clarity and well-balanced energy levels. It's a simply vital component of leading a healthy lifestyle.
Promoting a weight loss programme is about fostering better habits and enhancing your overall wellbeing. By engaging in regular physical activity and maintaining a balanced diet, you can work toward achieving your weight loss goals in a sustainable and lasting way. These changes aren't just about shedding pounds; they're about promoting better health, increased energy, and improved self-confidence. The true value of weight loss training and fitness lies in the long-term benefits, as it promotes a sustainable and fulfilling approach to living at a weight that's right for you. It's not a quick fix; it's a pathway to better health and welfare.
Fitness goals and needs aren't always straight forward and don't neccessarily fit into one specific category. Everyone has their own individual interests, capabilities, and goals - all of which can be cattered to. Whether you have a unique goal or want to holistically approach your training to encompass multiple facets of fitness then get in touch to find a bespoke training plan just for you.
Reach new heights of strength and health under our professional guidance.
No matter what your unique fitness goals and dreams may be, a personalized workout program will be crafted specifically for you. Through this customized approach, you will shatter the obstacles standing in your way and achieve objectives you may have once deemed unattainable.
As part of your purchase you will also receive expert training guidance and education. Personal training takes the demand off you to create your own workouts for each session while also providing you with more motivation and enjoyment during your workouts.
Prices from £35
Achieve goals from anywhere with expert virtual coaching support.
Embark on a transformative fitness journey by unleashing your full potential through our dedicated online coaching program. Our approach is all-encompassing, offering you tailored workout routines, expert guidance, and unwavering support to guide you every step of the way. Our online coaching is a dynamic partnership designed to elevate your overall well-being. By providing you with this service, we ensure that your fitness journey is precise and effective - maximizing the efficiency of your path towards becoming a healthier and more vibrant you. To find out more about what our package entails click below to get in touch.
Packages from £50
Invest in your vitality with a professional health, mobility, and posture assessment
Unlock a comprehensive understanding of your body's current condition within a concise 20-minute session. You will gain valuable insights, as we delve beyond the surface to uncover the intricacies of your physiological well-being. During this brief but illuminating session, we'll not only pinpoint your unique strengths and vulnerabilities but also conduct a deeper examination of your body's mobility and performance. Our aim is to provide you with a well-rounded snapshot of your physical health, allowing you to make informed decisions and take proactive steps towards a healthier, more agile you.
There are many benefits to working with a personal trainer. If you're looking to get in shape, improve your health, or optimise athletic performance, I can be a great asset. I can help evaluate your fitness goals and create a personalised programme to allow you to unleash your potential.
Having just graduated from university, I want to share my knowledge with you to deliver the highest quality service possible. Let’s work together to transform your body and mind into the best versions of themselves. Health and fitness are my passions, and I couldn’t be more excited to meet you and help you achieve your goals. Get in touch so we can have a chat and book in your free fitness consultation.
A Bit More About Me...
I commenced my journey into the realm of health and fitness at the age of 16, which aligned with the start of my Physical Education and Biology A-level studies, and my enrollment at a local gym. Since then, delving into the intricacies of human movement and physiological processes has continuously captivated my interest. Several years have elapsed since, leading to the achievement of a 1st Class BSc (Hons) degree in Sport and Exercise Science from the University of Surrey and the successful completion of my Level 3 Personal Training certification.
Alongside my studies I have worked as a fitness intructor at two different gyms and I have also worked as a strength & conditioning volunteer with Harlequins rugby academy. Additionally, throughout my degree, and my own fitness endeavours, I have been trialed and tested to apply my teachings to a plethora of different scenarios. Ranging from coming up with innovative ways to train injured clients, to prescripting in-depth workout programmes to elicit optimal sporting performance in trained athletes.
As I've said, fitness is a passion of mine and therefore, I like to have goals that push me to train hard and be better. In November I ran 500km, followed by a 60km ultra-marathon on December 1st to raise money for Movember - a charity aimed at raising funds and awareness for men's mental and physical health. It was a very tough challenge that pushed me to my physical and mental limits, but I loved running for such a great cause. But now 2024 is here I've got my sights set on even bigger goals! If you're interested in following me along my journey and learning more about health and fitness, follow me on Instagram @jackcooper.pt
Feel free to contact me directly to find out more about the prices and services I provide. I am always ready to answer your questions.
